5-HTP is created from L-Tryptophan in the body, and is a precursor to serotonin and melatonin. 5-HTP can help regulate healthy sleep patterns and overall well being. Allergy Research Group's 5-HTP is derived from a plant source, and is carefully tested to ensure its purity and to guarantee the absence of contaminants.
As a dietary supplement, 1 capsule one to three times daily, or as directed by a healthcare practitioner.
