Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. It is necessary for the metabolism of carbohydrates, amino acids and fats; also for energy production, and the utilization of calcium, phosphorus, sodium, and potassium. This vital mineral also helps utilize B-complex vitamins, vitamin C, and vitamin E. Magnesium glycinate is less likely to cause loose stools than other forms of magnesium.
![](https://cdn.shopify.com/s/files/1/0071/8707/1066/files/Magnesium_Glycinate_ingd_1.png?v=1669957586)
1-4 capsules daily. Consume with food.
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