The Borage plant has been consumed for generations in Europe, but only recently was its seed identified as a potent natural source of the omega-6 EFA derivative and gamma-linolenic acids (GLA's). Borage Oil has a higher concentration of GLA than black currant or evening primrose oils. It's also more cost-effective as Borage seeds are larger and contain more oil. Borage oil is the preferred source of GLA among many nutritionists and natural health practitioners.
Take one to three capsules three times daily.