There is no question that magnesium is an essential mineral that helps keep our bodies functioning. Without it, our muscles are unable to relax, our nerves can’t transmit messages, and our hearts won’t beat steadily. But magnesium’s benefits go beyond just these basic functions. It also plays a key role in regulating blood pressure and blood sugar, while being involved in energy production, protein synthesis, and DNA repair.
Ensuring the body has enough magnesium can be achieved through a diet rich in magnesium or by supplementing with magnesium. Foods such as nuts and seeds, legumes, fiber-rich whole grains, low-fat dairy products, leafy greens like spinach and Swiss chard, and fruits like bananas and avocados are excellent sources of magnesium. Despite these abundant sources, studies show that many people are still magnesium deficient.
Magnesium comes in various forms and it can be difficult to determine which one is best for your needs. A high-quality magnesium complex, such as Physician’s Strength Power-Min, can help simplify the decision. Power-Min combines magnesium l-threonate, magnesium glycinate, and magnesium taurate to provide the full benefits of magnesium, while the added compounds also support mood, sleep, absorption, and heart health. The formula is further enhanced with l-theanine, which helps manage stress
Take a Closer Look at Magnesium Types
Magnesium L-Threonate
Magnesium l-threonate is a newer form that has shown promise in supporting brain health and alleviating pain. Recent studies suggest that it can boost cognition and memory, while potentially decreasing pain intensity. Other benefits may include improvements in ADHD symptoms and relief from constipation.
Magnesium Glycinate
Magnesium glycinate is the most easily absorbed form of magnesium. In addition to supporting bone health, it may help reduce stress and anxiety, as well as improve blood sugar regulation.
Magnesium Taurate
Magnesium taurate is made up of magnesium and taurine, an amino acid. It has shown potential for lowering high blood pressure, preventing cataracts, and improving insulin sensitivity. Research also suggests that magnesium taurate may be more effective than other magnesium compounds at reducing anxiety.
Magnesium is undeniably vital for maintaining optimal health, supporting everything from heart function to brain health. Given its role in so many essential bodily processes, ensuring you get enough magnesium—whether through diet or supplementation—is key to overall wellness. By prioritizing magnesium intake, you can help safeguard your health, improve mood, and enhance vital functions, empowering your body to perform at its best.
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
References
Ajmera, R. and F. Spritzler. (2023). 12 Evidence-Based Health Benefits of Magnesium. Healthline.com. https://www.healthline.com/nutrition/magnesium-benefits#mood
Fisher, S. (2024). Health Benefits of Magnesium Taurate. Health. https://www.health.com/magnesium-taurate-8546934
Ginta, D. and C. S. Grant. (2023). Everything You Should Know About Magnesium Glycinate. Healthline.com. https://www.healthline.com/health/magnesium-glycinate#overview
Higuera, V. and McLean, A. (2023). The uses and benefits of magnesium glycinate. Medical News Today. https://www.medicalnewstoday.com/articles/315372
Raman, R. (2023). What Does Magnesium Do for Your Body? Healthline.com https://www.healthline.com/nutrition/what-does-magnesium-do#brain-benefits
Vasquez, I. (2024). What is magnesium L-Threonate? Health. https://www.health.com/magnesium-l-threonate-benefits-8387808
What you should know about magnesium. (2017). Harvard Health Publishing. https://www.health.harvard.edu/staying-healthy/what-you-should-know-about-magnesium2