As we enter spring, we welcome the warmth and beauty of blooming flowers, but seasonal allergies, or hay fever, can make this time of year less enjoyable. These allergies develop when the immune system overreacts to common triggers, such as pollen from trees, grasses, and weeds. The resulting symptoms—sneezing, runny or stuffed nose, watery and itchy eyes, and ear congestion—can range from uncomfortable to downright miserable. Fortunately, there are steps you can take to prepare and minimize your discomfort.
Avoid Triggers
The first step in managing allergies is identifying your triggers. Once you know what causes your symptoms, try to avoid areas where these allergens are prevalent. You may find that staying indoors during high pollen counts can help.
Keep Your Indoor Space Allergen-Free
To reduce indoor allergens, keep windows closed during peak allergy season and consider using an air purifier. While it’s nearly impossible to stay indoors all the time, certain times of day offer lower pollen exposure. Late morning and early afternoon tend to have the highest pollen levels, so limit outdoor activities during these hours.
Take a Shower After Being Outdoors or Before Bed
Although avoiding allergens entirely can be challenging, taking a shower after spending time outside can help wash off any pollen or other irritants. A pre-bedtime shower can prevent these triggers from transferring to your bedding, ensuring a more restful sleep..
Supplements for Symptom Relief
For additional relief, consider supplements like AllerDX by Plantiva, which offers a fast-acting, plant-based blend of herbal ingredients to help ease allergy symptoms.
While hay fever can be an inconvenient part of the spring season, there are effective strategies to minimize its impact. By taking proactive steps to avoid triggers, keep your environment allergen-free, and manage symptoms with helpful products like AllerDX, you can make this season more enjoyable. With a little effort, you can breathe easier and fully embrace the joys of warmer days ahead.
References
Burch, K.. (2024). 8 Ways to Get Rid of Seasonal Allergies. Very Well Health. https://www.verywellhealth.com/how-to-get-rid-of-seasonal-allergies-5218756
May Clinic Staff. (2024). Seasonal Allergies: Nip Them in the Bud. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/hay-fever/in-depth/seasonal-allergies/art-20048343
Rauf, D. (2025). How to Get Ahead of Allergy Season This Spring. Every Day Health. https://www.everydayhealth.com/allergies/how-to-get-ahead-of-allergy-season-this-spring/