Kefir is a cultured, creamy product with amazing health attributes. Its tart and refreshing flavor is similar to yogurt, but it contains beneficial yeast as well as friendly probiotic bacteria. Kefir also contains easily digestible complete proteins. For the lactose intolerant, kefir's abundance of beneficial yeast and bacteria provide lactase, an enzyme, which consumes most of the lactose left after the culturing process. Easy to make at home with milk or any dairy alternative. Mix with Omegas Flax Oil for a perfect breakfast smoothie!
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